Life is full of pressures, they can come from many places, amongst them work, relationships,family,health issues and the internal pressures we place on ourselves.
These pressures can become excessive and feel almost impossible to cope with, If left they can effect your relationships, your attitudes to life and your ability to think clearly.
The causes of these pressures and the way that we deal with them are different for everyone. I can help you to deal effectively with the excessive pressures that you may be experiencing resulting in your feelings of stress.
By using a CBT based approach I will provide you with the insight and skills needed to improve your quality of life dealing effectivley with your stress.
Stress Coaching can be carried out in the workplace, or at our Leicestershire or Leamington based consulting rooms. To book a consultation please call 01455 442479